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Both yoga and Physiotherapy use focused breathing and mindfulness, which have been shown to improve mental health by reducing stress, decreasing symptoms of anxiety and depression, improving mood and promoting relaxation. These exercises also increase oxygen supply to the developing fetus thus making a healthier baby. The yogic exercises and techniques help in calming the perturbed mind and impart a soothing effect.  Relaxation methods which include meditation and visual imagery help in detaching yourself from the world for a while and helps in experiencing extreme bliss.

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  • Carrot and peas parantha with a bowl of curd and some butter
  • Jeera or pea rice with raita
  • Rice, dal and vegetable with vegetable salad
  • Lemon rice with peas and some vegetable salad
  • Vegetable khichdi
  • Chicken salad with lots of fresh vegetables or vegetable soup
  • Chicken curry with rice
  • Grilled chicken with a bowl of curd
  • Rice, dal, mint raita and a fruit
  • Kofta curry with rice
  • Cottage cheese parantha with butter and vegetable salad
  • Curd rice
  • Parantha with sprouted beans salad


  • Cheese and corn sandwich
  • Vegetable idli
  • Spinach and tomato idli
  • Sevaiya with lots of vegetables
  • Carrot or lauki halwa
  • Fruit smoothie with fresh fruits such as banana or strawberry
  • Roasted peanut mixture with vegetables
  • Cauliflower and peas samosa
  • Bread cutlet
  • Chicken cutlet
  • Chicken sandwich
  • Chicken soup
  • A bowl of dried dates or dry fruits
  • A cup of green tea
  • Milk porridge with oats, sevaior daliya
  • Vegetable daliya
  • Mixed vegetable uttapam